Well, we are a little over two weeks into 2011! So, how is it going?
I have had a couple of observations:
1. Early is better for me! If I wait for the afternoon/evening to practice life can start to get in the way. It is also a motivation to go to bed on time!
2. There is a lot of value in the 10 minute practice session. On days that are busy, which seem frequent these days, squeezing in 10 minutes to shimmy, run choreography or stretch is invaluable. Even though it seems minimal, 3 10 minute sessions a day can start to add up!
3. Focus focus focus – When I take the time to meditate, light a candle or breathe before a practice, I do much better. Taking time to focus is important for me!
So how is your practice adventure going?